Is Ginsters Cajun Spiced Sweet Potato & Chickpea Pasty Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
chilli flakes
potato fibre
piquante pepper
red pepper
tomato
potato

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Sweet Potato (17%), Chickpeas (12%), Vegetable Oil (Palm, Rapeseed, Sunflower), Potato, Onion, Tomato, Red Pepper, Piquanté Pepper, Potato Fibre, Salt, Coriander, Garlic Purée, Ground Spices, Sugar, Glucose Syrup, Yeast Extract, Mustard, Smoked Paprika, Pea Protein, Dried Onion, Garlic Powder, Natural Caramel, Dried Leek, Chilli Flakes, Herbs, Dextrose, Spirit Vinegar .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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