Is Ginsters Creamy Garlic Mushroom Slice 170G Nightshade Free?
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Why it's not nightshade free
- pepper
- modified potato starch
- potato
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Chestnut Mushroom (15%), White Mushroom (15%), Vegetable Oil (Palm, Rapeseed, Sunflower), Water, Coconut Milk, Onion, Potato, Cornflour, Tapioca Flour, Roasted Garlic Purée (1.2%), Garlic Purée (1.2%), Salt, White Wine, Parsley, Coconut Oil, Sugar, Lentil Protein, Thyme, Garlic Powder, Lemon Zest, Pepper, Onion Powder, Pea Protein, Leek Powder, Modified Potato Starch, Stabilisers: Methylcellulose, Xanthan Gum, Dextrose, Natural Flavouring, Turmeric, Colour: Beta-Carotene
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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Where to buy
Ginsters Creamy Garlic Mushroom Slice 170G is available at 1 retailer
About this product
Snack · Slice