Is Ginsters Creamy Garlic Mushroom Slice 170G Low FODMAP?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Chestnut Mushroom (15%), White Mushroom (15%), Vegetable Oil (Palm, Rapeseed, Sunflower), Water, Coconut Milk, Onion, Potato, Cornflour, Tapioca Flour, Roasted Garlic Purée (1.2%), Garlic Purée (1.2%), Salt, White Wine, Parsley, Coconut Oil, Sugar, Lentil Protein, Thyme, Garlic Powder, Lemon Zest, Pepper, Onion Powder, Pea Protein, Leek Powder, Modified Potato Starch, Stabilisers: Methylcellulose, Xanthan Gum, Dextrose, Natural Flavouring, Turmeric, Colour: Beta-Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.