Is CREAMY CAESAR WITH ROASTED GARLIC DRESSING, CREAMY CAESAR WITH ROASTED GARLIC Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, EGG YOLK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GARLIC, PEPPERCORN, SPICE, ROASTED GARLIC,* NATURAL FLAVOR, ONION,* POLYSORBATE 60, XANTHAN GUM, MUSTARD FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FERMENTED WHEAT PROTEIN, LEMON PEEL,* SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, MOLASSES, NATURAL FLAVOR, CITRIC ACID, MALTODEXTRIN, LACTIC ACID, CORN SYRUP, CARAMEL COLOR, SUGAR, GARLIC,* CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TAMARIND, CELERY SEED, ANCHOVIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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