Is Imagine Foods Organic Creamy Soup, Portobello Mushroom, 32 fl oz (Case of 12) Low FODMAP?

Ingredients

filtered water, portobello mushrooms, organic potatoes, organic onions, organic celery, organic tapioca starch, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt, organic roasted garlic, mushroom juice concentrate, organic garlic powder, organic onion powder, natural flavors, organic spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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