Is Ginsters Ham & Cheese Slice 170g Low FODMAP?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm, Rapeseed, Olive, Sunflower), Water, Wiltshire Ham, British Pork, Salt, : Sodium Nitrite, Sodium Nitrate, West Country Mature Cheddar Cheese (Milk), Potato, West Country Double Cream (Milk), Onion, Cornflour, Egg, Mozzarella Cheese (Milk), Mustard Seed, White Wine Vinegar, Spices, Milk, Spirit Vinegar, Honey, Basil, Garlic, Sun Dried Tomatoes, Italian Hard Cheese (Milk), Mustard Flour, Mustard Bran, Sugar, Potato Powder, Dried Herbs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.