Is Ginsters Vegan Moroccan Vegetable Pasty 180G Vegetarian?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Vegetable Oil (Palm, Rapeseed), Butternut Squash (10%), Onion, Tomato, Water, Piquanté Pepper (5%), Chickpeas (4.5%), Spring Onion, Apricot (2.5%), Dates, Moroccan Chermoula (Water, Sunflower Oil, Yeast Extract, Spices, Lemon Juice Powder, Salt, Ground Cumin Seeds, Coriander Seeds, Herbs), Cornflour, Salt, Red Harissa Paste (Glucose Syrup, Ground Spices, Tomato Purée, Water, Salt, Ground Mint), Herbs, Apple, Garlic Purée, Rice Flour, Sugar, Pea Protein, Cider, White Wine Vinegar, Apple Purée, Mustard, Pepper, Dried Apple Flakes, Dextrose, Spirit Vinegar .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.