Is Giovanni Rana Chicken Alfredo Lasagna Low FODMAP?

Ingredients

Alfredo Sauce: Milk, Water, Modified Food Starch, Sunflower Oil, Wheat Flour, Parmesan Cheese (pasteurized Cultured Part-skim Milk, Salt, Enzymes), 2% Or Less Of Chicken Stock Concentrate (chicken Broth, Yeast Extract, Salt, Sugar, Chicken Fat, Potato Starch, Onion Powder, Natural Flavors), Garlic, Natural Flavors, Salt, Dehydrated Onion, Spices, Corn Maltodextrin, Yeast Extract, Nonfat Dry Milk. Pasta: Durum Wheat Flour, Eggs, Water. Grilled Seasoned Chicken Breast Meat Strips With Rib Meat: Chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Vinegar Powder, Rice Starch, Dextrose, Natural Flavors, Spice. Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Bread Crumbs: Wheat Flour, 2% Or Less Of Yeast, Salt, Sugar. Contains Eggs, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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