Is Giovanni Roma Rana Maine Lobster Ravioli Low FODMAP?


Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Lobster Meat (lobster, Salt), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid) Whey, Unsalted Butter (cream), Chicory Root Fiber, Vegetable Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), 2% Or Less Of Heavy Cream (cream, Milk), Corn Starch And Potato Fiber, Lobster Base (lobster Meat, Salt, Organic Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Natural Flavor, Tomato Powder), Salt, Garlic, , Natural Flavors, Spice, Lemon Juice Concentrate, Lemon Zest). Pasta (durum Wheat Flour, Eggs, Water). Contains Egg, Milk, Wheat, Crustacean Shellfish (lobster). This Products Is Manufactured On Equipment That Also Processes Crustacean Shellfish (crab, Shrimp) And Fish (salmon).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


