Is Trader Joe's Lobster Ravioli Low FODMAP?
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Ingredients
Filling (lobster Meat [lobster, Water, Salt), Skim Milk: Skim Milk, Vitamin A Palmitate, Vitamin D3. Heavy Cream, Breadcrumbs [wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Ricotta Cheese [pasteurized Milk, Vinegar, Salt], Wheat, Butter [cream, Natural Flavor], Sherry Wine: Sherry Wine, Salt. Lobster Flavor [lobster, Salt, Maltodextrin, Yeast Extract, Butter Oil, Tomato Paste, Onion Powder, Garlic Powder, Potato Flakes, Natural Flavor, Paprika Extract (color)], Glycerin, Parsley. Cornstarch, Sea Salt, Lemon Juice Concentrate, White Pepper), Pasta (wheat Flour, Water, Eggs, Tomato Paste, Color [annatto, Paprika Oleoresin, Beta-carotene], Vital Wheat Gluten. Contains Milk, Egg, Wheat, Lobster.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.