Is Lobster Ravioli Low FODMAP?
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Ingredients
FILLING: Ricotta Cheese (Whey, Milk, Cream, Vinegar), Lobster Meat (Roasted Lobster Meat, Lobster Meat, Salt), Whey, Mascarpone Cheese (Pasteurized Cream, Pasteurized Milk), Unsalted Butter (Cream), Chicory Root Fiber, Vegetable Fiber, Bread Crumbs (Wheat Flour, Yeast, Salt), Roasted Onions, 2% or less of Corn Starch and Potato Fiber, Salt, Lobster Base (Lobster Meat, Salt, Raw Cane Sugar, Tomato Paste, Butter (Pasteurized Cream, Salt), Dried Whey, Tomato Powder, Natural Flavor), Garlic, Spices, Natural Flavors, Heavy Cream (Cream, Milk), Lemon Juice Concentrate, Lemon Zest, Smoke Flavor. PASTA: Durum Wheat Flour, Eggs, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.