Is Kite Hill, Ravioli Spinach Ricotta, 9 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Kite Hill Spinach and Almond Milk Ricotta Ravioli is a plant-based pasta made with egg-free pasta. It is known for its quick cooking time and is part of Kite Hill's range of artisanal, plant-based foods. These ravioli make a positive impact on the planet and are enjoyed by people for their flavor. They are often praised as a great vegan meal and can be enjoyed right away. The Kite Hill Almond Milk Ricotta Ravioli comes in a 9-ounce package.

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Why it's not low FODMAP

garlic
roasted garlic
roasted garlic base
wheat flour
natural flavorings

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filling: Almond Milk Ricotta (Almond Milk [Water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Spinach, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Roasted Garlic Base (Roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavorings, Corn Starch, Canola Oil, Sesame Oil), Garlic, Salt, Black Pepper. Pasta: Wheat Flour, Water, Beta-carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.