Is Kite Hill, Ravioli Spinach Ricotta, 9 Ounce Low FODMAP?

Description
The Kite Hill Spinach and Almond Milk Ricotta Ravioli is a plant-based pasta made with egg-free pasta. It is known for its quick cooking time and is part of Kite Hill's range of artisanal, plant-based foods. These ravioli make a positive impact on the planet and are enjoyed by people for their flavor. They are often praised as a great vegan meal and can be enjoyed right away. The Kite Hill Almond Milk Ricotta Ravioli comes in a 9-ounce package.

Description
The Kite Hill Spinach and Almond Milk Ricotta Ravioli is a plant-based pasta made with egg-free pasta. It is known for its quick cooking time and is part of Kite Hill's range of artisanal, plant-based foods. These ravioli make a positive impact on the planet and are enjoyed by people for their flavor. They are often praised as a great vegan meal and can be enjoyed right away. The Kite Hill Almond Milk Ricotta Ravioli comes in a 9-ounce package.
Ingredients
Filling: Almond Milk Ricotta (Almond Milk [Water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Spinach, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Roasted Garlic Base (Roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavorings, Corn Starch, Canola Oil, Sesame Oil), Garlic, Salt, Black Pepper. Pasta: Wheat Flour, Water, Beta-carotene
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


