Is Gippsland Dairy Twist Yoghurt Mango & Blood Orange 700g GERD Friendly?
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Why it's not GERD friendly
- orange pulp
- blood orange juice reconstituted
- cream
- milk
- milk protein
orange pulp
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Yogurt Skim Milk Concentrate, Water, Cream (Milk), Sugar, Milk Protein, Live Cultures (Milk), Blended Fruit Mango Puree Reconstituted (3%), Sugar, Water, Blood Orange Juice Reconstituted (2%), Orange Pulp (1%), Thickener (1442), Natural Flavours, Acidity Regulators (330, 331), Natural Colours (160b, 120).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Gippsland Dairy Twist Yoghurt Mango & Blood Orange 700g is available at 1 retailer
About this product
Yogurt · Pouch