Is Girl Guide Dairy Free?

Ingredients

Wheat Flour, Sugar, Vegetable Oil Shortening (Contains Coconut Oil, Modified Palm Oil And Canola Oil), Cocoa, Corn Syrup, Corn Starch, Whey Powder, Unsweetened Chocolate, Salt, Colour, Baking Soda, Natural Flavour, Ammonium Bicarbonate, Soya Lecithin Contains: Wheat, Soya And Milk, Produced In A Peanut-free Bakery

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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