Is Girl Guide Vegan?

Ingredients

Wheat Flour, Sugar, Vegetable Oil Shortening (Contains Coconut Oil, Modified Palm Oil And Canola Oil), Cocoa, Corn Syrup, Corn Starch, Whey Powder, Unsweetened Chocolate, Salt, Colour, Baking Soda, Natural Flavour, Ammonium Bicarbonate, Soya Lecithin Contains: Wheat, Soya And Milk, Produced In A Peanut-free Bakery

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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