Is Girl Scout Peanut Butter Patties Cookies (6.5 Ounce Box) Dairy Free?
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Ingredients
Sugar, Peanut Butter (peanuts, Palm Oil, Corn Syrup Solids, Salt), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm And Palm Kernel Oils), Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Natural And Artificial Flavor. Wheat, Soy, Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.