Is Girl Scout Thin Mints Cookies (32 per box) Vegan?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel And/or Cottonseed Oil, Soybean And Palm Oil), Cocoa, Caramel Color, Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate), Cocoa Processed With Alkali, Invert Sugar, Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavors, Oil Of Peppermint. Contains Wheat And Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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