Is GIRL SCOUT THIN MINTS DIPPED CONES, GIRL SCOUT THIN MINTS Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b2
- riboflavin
- vitamin b1
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL (WITH TBHQ FOR FRESHNESS), COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, CORN STARCH, HIGH OLEIC SOYBEAN OIL, SOY LECITHIN, BAKING SODA, WHEY, VANILLA FLAVOR, SALT, PEPPERMINT OIL, ANNATTO EXTRACT (COLOR), VANILLA EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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