Is SKIPPY PB Bites Girl Scout Chocolate Peanut Butter Snack, Shelf-Stable, 5.5 oz Plastic Pouch Vegetarian?

Ingredients

Ingredients: Peanut Butter Flavored Coating (Peanut Flour, RSPO Palm Kernel Oil, Sugar, Nonfat Milk Powder, Peanut Butter [Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {Cottonseed, Soybean, Rapeseed}, Salt], Salt, Soy Lecithin), Milk Chocolate Flavored Coating (Sugar, Vegetable Fat [Palm Kernel and/or Palm], Whey Powder, [Milk], Nonfat Dry Milk, Lactose [Milk], Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), Vanilla Flavored Cookie Center (Unbleached Unenriched Wheat Flour, Sugar, Sunflower Oil, Salt, Natural Flavor, Sodium Bicarbonate). Contains: Milk, Peanuts, Soy, Wheat. Produced in a facility that also processes: Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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