Is Girl Scouts Raspberry Rally 255g Dairy Free?

Ingredients

Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 [riboflavim, Folic Acid), Sugar, Vegetable Oil (palm Kernel, Palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Invert Sugar, Cocoa Processed With Alkali, Cornstarch, Salt, Leavening (monocalcium Phosphate, Baking Soda) Soy Lecithin. Citric Acid, Natural And Artificial Flavors, Red 40, Sorbitan Tristearate. Contains: Wheat And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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