Is Gits Paneer Makhani Ready Meals Dairy Free?
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Ingredients
Tomato, Cottage Cheese (Milk), Onion, Cream (Milk), Butter (Milk), Cashew Nut, Salt, Ginger, Garlic, Corn Starch, Sugar, Coriander Leaves, Melon Seeds, Red Chilli Powder, Green Chillies, Fenugreek Leaves, Turmeric, Green Cardamom, Cloves, Black Cardamom, Cumin Seeds, Cinnamon, Black Pepper, Mace & Nutmeg, No 100% Vegetarian No Artificial Flavours/colours Contains Milk Solids & Cashewnuts May Contains Wheat Flour, Almonds, Pistachios, Mustard And Sesame Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.