Is Gits Paneer Makhani Ready Meals Gluten Free?
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Ingredients
Tomato, Cottage Cheese (Milk), Onion, Cream (Milk), Butter (Milk), Cashew Nut, Salt, Ginger, Garlic, Corn Starch, Sugar, Coriander Leaves, Melon Seeds, Red Chilli Powder, Green Chillies, Fenugreek Leaves, Turmeric, Green Cardamom, Cloves, Black Cardamom, Cumin Seeds, Cinnamon, Black Pepper, Mace & Nutmeg, No 100% Vegetarian No Artificial Flavours/colours Contains Milk Solids & Cashewnuts May Contains Wheat Flour, Almonds, Pistachios, Mustard And Sesame Seeds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.