Is Gits Paneer Makhani Ready Meals Vegan?
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Ingredients
Tomato, Cottage Cheese (Milk), Onion, Cream (Milk), Butter (Milk), Cashew Nut, Salt, Ginger, Garlic, Corn Starch, Sugar, Coriander Leaves, Melon Seeds, Red Chilli Powder, Green Chillies, Fenugreek Leaves, Turmeric, Green Cardamom, Cloves, Black Cardamom, Cumin Seeds, Cinnamon, Black Pepper, Mace & Nutmeg, No 100% Vegetarian No Artificial Flavours/colours Contains Milk Solids & Cashewnuts May Contains Wheat Flour, Almonds, Pistachios, Mustard And Sesame Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.