Is Gits Ready To Eat Punjabi Kadhi Low FODMAP?
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Ingredients
Kadhi (88%): Water, Yoghurt (Milk) (34%), Chickpea Flour, Green Chilli, Sunflower Oil, Salt, Ghee (Milk), Garlic, Cumin Seeds, Red Chilli, Sugar, Turmeric Powder, Nigella Seeds, Fenugreek Seeds, Asafoetida, Mustard Seeds & Red Chilli Powder.<br>Pakode (12%): Onion, Chickpea Flour (4%), Green Chilli, Coriander Leaves, Salt, red Chill Powder, Carom Seeds, Cumin powder, Sodium Bicarbonate & Asafoetida.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.