No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Givat Yogolite Creamy Vanilla Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Modified Food Starch, Natural and Artificial Vanilla Flavor, Citric Acid (Removed For Passover), Lemon Juice Concentrate, Potassium Sorbate (For Freshness), Caramel Color (Removed For Passover).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Givat Yogolite Creamy Vanilla Yogurt is available at 2 retailers

KrogerMariano's

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingOn The GoSmoothie
Low FODMAP? Givat Yogolite Creamy Vanilla Yogurt | Spoonful