Is Giving 100% Fruit Juice, Organic, Tropical Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice
organic apricot puree
reconstituted organic apple juice
organic orange juice
organic pineapple juice
organic guava puree

organic apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Reconstituted Organic Apple Juice, Organic Guava Puree, Organic Apricot Puree, Organic Pineapple Juice And Organic Passion Fruit Juice (Water, Organic Apple Juice, Organic Guava Puree, Organic Orange Juice, Organic Apricot Puree, Organic Pineapple Juice And Organic Passion Fruit Juice Concentrates), Ascorbic Acid (Vitamin C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.