Is Glaze donut Vegetarian?
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Ingredients
BEST IF USED BY 131 18:49 JUL 24 25 22 of DHA p USE BY DATE ON EN The KWIKERY Bake Shop TM THO Guaranteed Sweetness in Every Bite Glazers PREP 08/04 04:08 AM Sell By 08/07 04:08 AM 51971235 Donated GL D PREP 08/07/25 03:19 PM Scanned On 08/07/25 03:19 PM Thursday PACKED: 08/06/25 XPIRES:08/07/25
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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