Is Glazed Banana Pie Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of The Following: Food Starch-modified, Banana Flakes, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono-&diglycerides, Polysorbate 60), Corn Starch, Salt, Sodium Propionate (To Protect Freshness), Natural & Artificial Flavors, Wheat Flour, Malted Barley Flour, Titanium Dioxide (As Color), Dextrose, Sodium Benzoate To Protect Freshness, Glucono Delta Lactone, Xanthan Gum, Sodium Stearoyl Lactylate, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar-agar, Maltodextrin, Potassium Sorbate (To Protect Freshness), Corn Syrup, Polysorbate 80, Glycerin, Wheat Starch, Mono-& Diglycerides, Caramel Color, Sorbitan Monosterate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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