Is GLAZED CHERRY LIL' SMILES DONUTS, GLAZED CHERRY LIL' SMILES Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: AGAR, BLUE 1, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CHERRY SOLIDS (CHERRIES, RICE FLOUR, SUNFLOWER LECITHIN), CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, DEXTROSE, EGG YOLKS, ENZYMES, FRUCTOSE, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SOYBEAN OIL, WHEAT FLOUR, WHEAT STARCH, WHEY, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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