Is GLAZED CHOCOLATE CAKE DOUGHNUT HOLES, GLAZED CHOCOLATE CAKE Low FODMAP?
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Ingredients
Doughnut Holes (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Cocoa Powder (Processed With Alkali), Soybean Oil, Contains 2% Or Less Of Each Of The Following: Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Natural And Artificial Favors, Hydrogenated Soybean Oil, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (To Maintain Freshness), Cellulose Gum, Bht, Monoglycerides, Propylene Glycol Monoesters), Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate, Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum, Mono And Diglycerides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.