Is GLAZED DONUT HOLES, GLAZED Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, CORN SYRUP, NONFAT DRY MILK, SOY FLOUR, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, DRIED EGG YOLKS, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SALT, GLUCONO DELTA-LACTONE, MONO & DIGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, AGAR AGAR, BETA CAROTENE (COLOR), WHEAT STARCH, MONOGLYCERIDES, ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece