Is GLAZED DONUT HOLES, SOUR CREAM Gluten Free?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN , REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, MONO- AND DIGLYCERIDES, MALTODEXTRIN, CORN STARCH, EGGS, EGG YOLKS, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, CALCIUM CARBONATE, MILK PROTEIN CONCENTRATE, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), BETA CAROTENE (COLOR), AGAR, SOY LECITHIN, LOCUST BEAN GUM, CALCIUM SULFATE, CELLULOSE GUM, GLYCERIN, GUAR GUM, XANTHAN GUM, ENZYMES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.