Is GLAZED DONUT HOLES Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, EGG YOLKS, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SOY FLOUR, WHEY (MILK), NATURAL & ARTIFICIAL FLAVORS, CORNSTARCH, CORN SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT STARCH, NONFAT MILK, DEXTROSE, BUTTERMILK, SOY LECITHIN, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, CARAMEL COLOR, CELLULOSE GUM, NUTMEG OIL, WHEAT GERM, BETA CAROTENE (COLOR), GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece