Is GLAZED DONUT HOLES Vegan?

Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, GLYCERIN, NONFAT MILK, EGG YOLKS, SOY FLOUR, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, WHEAT STARCH, SALT, CORNSTARCH, DEXTROSE, SOY LECITHIN, MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE), AGAR-AGAR, POLYSORBATE 60, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, SORBITAN MONOSTEARATE, BETA CAROTENE (COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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