Is GLAZED DONUTS, GLAZED Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, YEAST, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), GLYCERINE, WHEAT FLOUR, ENZYMES, CORNSTARCH, MALTODEXTRIN, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, RICE STARCH, CINNAMON, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece