Is GLAZED DONUTS, GLAZED GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YEAST DONUT (ENRICHED WHEAT FLOUR [FLOUR: MALTED BARLEY FLOUR; NIACIN: REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]: WATER; PALM OIL; DEXTROSE; VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL); YEAST: SALT; WHEY: MONO AND DIGLYCERIDES; LEAVENING (SODIUM ACID PYROPHOSPHATE; BAKING SODA]: SOY FLOUR: PREGELATINIZED WHEAT STARCH; SODIUM STEAROYL LACTYLATE; NATURAL AND ARTIFICIAL FLAVORS; EGG WHITES; BETA CAROTENE [COLOR]: EGGS; POLYSORBATE 60; NONFAT MILK; EGG YOLKS; DATEM; CALCIUM STEAROYL LACTYLATE; WHEAT GLUTEN; CALCIUM SULFATE; AMMONIUM SULFATE); DONUT GLAZE (SUGAR; WATER; MALTODEXTRIN; CORN STARCH; CONTAINS LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, AGAR GUM: CELLULOSE GUM; NATURAL AND ARTIFICIAL FLAVOR; POTASSIUM SORBATE [PRESERVATIVE); PROPYLENE GLYCOL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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