Is GLAZED DONUTS, GLAZED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pregelatinized wheat starch
nonfat milk
natural and artificial flavor
natural and artificial flavors
mono
soybean and
+2 more

pregelatinized wheat starch

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

YEAST DONUT (ENRICHED WHEAT FLOUR [FLOUR: MALTED BARLEY FLOUR; NIACIN: REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]: WATER; PALM OIL; DEXTROSE; VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL); YEAST: SALT; WHEY: MONO AND DIGLYCERIDES; LEAVENING (SODIUM ACID PYROPHOSPHATE; BAKING SODA]: SOY FLOUR: PREGELATINIZED WHEAT STARCH; SODIUM STEAROYL LACTYLATE; NATURAL AND ARTIFICIAL FLAVORS; EGG WHITES; BETA CAROTENE [COLOR]: EGGS; POLYSORBATE 60; NONFAT MILK; EGG YOLKS; DATEM; CALCIUM STEAROYL LACTYLATE; WHEAT GLUTEN; CALCIUM SULFATE; AMMONIUM SULFATE); DONUT GLAZE (SUGAR; WATER; MALTODEXTRIN; CORN STARCH; CONTAINS LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, AGAR GUM: CELLULOSE GUM; NATURAL AND ARTIFICIAL FLAVOR; POTASSIUM SORBATE [PRESERVATIVE); PROPYLENE GLYCOL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.