Is Glazed Donuts Low FODMAP?

Ingredients

enriched wheat flour (barley), water, palm and soybean ol shorse sugar, sugar, dextrose, soybean ol, yeast, modifned palm on, aono-and ycer salt, baking powder, soy flour, modified milk ngredients, calem carrismate bried es olk, potassium sorbate, wheat gluten, agar, sodium stearoyl-2-actylate, diacetyl tartaric ac of mono and diglycerides, sorbitan monostearate, ammonnm sulphate, natural plaourou wheat starch, soy lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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