Is Glazed Donuts Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR, WATER, PALM AND MODIFIED PALM OIL SHORTENING, ICING SUGAR, SUGAR, YEAST, DEXTROSE, MALTODEXTRIN, SALT, SOY FLOUR, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SOYBEAN AND/OR CANOLA OIL, WHEY POWDER (MILK), POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, AGAR, SOY LECITHIN, BAKING SODA, SODIUM STEAROYL-2-LACTYLATE, CALCIUM PROPIONATE, DRIED HONEY, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, COLOUR, DRIED EGG-WHITE (DRIED EGG-WHITE, YEAST, CITRIC ACID), MONO-AND DICLYCERIDES, SORBITAN MONOSTEARATE, AMMONIUM CHLORIDE, CALCIUM SULPHATE. CONTAINS: WHEAT, MILK, EGGS, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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