Is Glazed Donuts Low FODMAP?

Ingredients

Enriched wheat flour, Water, Palm oil shortening, Sugars (sugar, dextrose, dried honey), Yeast, Salt, Soy flour, Sodium acid pyrophosphate, Vegetable oil (canola and/or soybean oil), Whey powder, Soy lecithin, Sodium bicarbonate, Sodium stearoyl lactylate, Calcium propionate, Amylase, Acetylated tartaric acid esters of mono - and diglycerides, L-cysteine hydrochloride, Annatto and turmeric extract colour (silicon dioxide, polysorbate 80, propylene glycol, turmeric oleoresin and annatto extract), Ascorbic acid, Dried albumen (egg whites, yeast, citric acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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