Is GLAZED HONEY FLAVORED BUN, GLAZED HONEY Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, FRACTIONATED PALM OIL, YEAST, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF: DEXTROSE, COTTONSEED OIL, SALT, CALCIUM CARBONATE, GLYCERIN, CINNAMON, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SODIUM ACID PYROPHOSPHATE, GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), BAKING SODA, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, DATEM, CALCIUM SULFATE, SOY LECITHIN, SOYBEAN OIL, HONEY, EGG, ASCORBIC ACID, WHEY (MILK), FUMARIC ACID, ENZYMES, SODIUM HEXAMETAPHOSPHATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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