Is Glazed Lemon Donut 370 Cal/Donut Low FODMAP?

Ingredients

Donut(Donut{Enriched Flour<Wheat Flour,Niacin,Reduced Iron,Thiaminemononitrate,Riboflavin,Folic Acid>,Water,Palm Oil,Sugar,Soybean Oil,Soy Flour,Leavening<Sodium Bicarbonate,Sodium Acid Pyrophosphate>,Whey<Milk>,Salt,Soy Protein Concentrate,Guar Gum,Soy Lecithin,Ascorbicacid,Color<Turmeric & Annatto>,Yeast,Mono-Diglycerides,Antioxidants<Tocopherols,Ascorbic Acid,Citric Acid>,Glycerine,Wheatflour,Enzymes,Cinnamon Egg},Lemon Filling{Water,Sugar,Dextrose,Food Starch-Modifiedpalm Oil,Lemon Puree,Citric Acid,Sodium Citrate,Salt,Sorbic Acid Preservative,Agar,Lemon Oil,Yellow 5 & 6}),Toppings(Sugar,Water,Palmoil,Butter{Cream,Natural Flavor}Corn Syrup,Cornstarch,Soybean Oil,Modifiedfood Starch,Maltodextrin,Liquid Sucrose{Cane Sugar,Water},Nonfat Dry Milk,Shortening{Butter<Cream,Salt>,Palm Oil,Soybeanoil,Water,Salt,Natural Flavor,Mono&Diglycerides,Annatto Extract Color,Vit A Palmitate},Lemon Juice Concentrate,Cottonseedoil,Monoglycerides,Egg White,Polysorbate60,Stabilizer{Modified Gum Acacia,Agar,Locust Bean Gum},Natural Lemon Flavor,Salt,Potassium Sorbate Preservative,Titaniumdioxide Color,Natural & Artificial Flavorartificial Vanilla Flavor,Citric Acid Anhydrous,Artificial Flavor,Cellulose Gum,Citric Acid,Curcumin Exract Powder{Turmeric<Curcumin>,Modified Starch,Maltodextrin,Polysorbate 80,Silicon Dioxide},Mono-Diglycerides,Polysorbate 80)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece