Is Glazed Pumpkin Donut 4pk, 10 oz Low FODMAP?

Ingredients

sugar, enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, palm oil, pumpkin, contains less than 2% of: agar, allspice, baking soda, calcium carbonate, calcium sulfate, cinnamon, cloves, corn starch, dextrose, corn syrup solids, dried whole eggs, ginger, locust bean gum, mono- and diglycerides, monocalcium phosphates, natural flavor, nutmeg, rapeseed lecithin, salt, sodium acid pyrophosphate, sour cream powder (cream, cultures, lactic acid, cultured nonfat milk solids, citric acid), soy flour, soybean oil, trehalose, wheat starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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