Is Glenhaven 8 Cheese & Ham Chicken Kievs 1kg GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

smoked ham with added water
pork
cheddar cheese
cheese analogue
cheese
black pepper
garlic powder
milk
milk protein

smoked ham with added water

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Filling, Cheese (Cheese Analogue (Water, Palm Oil, Milk Protein, Modified Potato Starch, Salt, Emulsifiers Sodium Phosphates, Calcium Phosphates, Colour (Carotenes), Mozzarella (Milk), Cheddar Cheese (Milk)), Smoked Ham With Added Water (Pork, Sodium Nitrate, Smoke, Rapeseed Oil, Wheat Protein, Pea Fibre, Pea Starch, Wheat Gluten, Yeast, Dextrose, Garlic Powder, Black Pepper, Sunflower Oil, Stabilisers Diphosphate, Tripolyphosphate, Natural Rosemary Flavouring, Paprika, Paprika Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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