Is Glenhaven 8 Cheese & Ham Chicken Kievs 1kg Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
paprika extract
modified potato starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Filling, Cheese (Cheese Analogue (Water, Palm Oil, Milk Protein, Modified Potato Starch, Salt, Emulsifiers Sodium Phosphates, Calcium Phosphates, Colour (Carotenes), Mozzarella (Milk), Cheddar Cheese (Milk)), Smoked Ham With Added Water (Pork, Sodium Nitrate, Smoke, Rapeseed Oil, Wheat Protein, Pea Fibre, Pea Starch, Wheat Gluten, Yeast, Dextrose, Garlic Powder, Black Pepper, Sunflower Oil, Stabilisers Diphosphate, Tripolyphosphate, Natural Rosemary Flavouring, Paprika, Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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