Is Glico Collon Biscuit Roll - Strawberry 54g Vegetarian?
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Ingredients
Sugar 26%, Shortening 24%, Wheat Flour 23%, Lactose 11%, Egg 7%, Milk Powder 5%, Glucose Syrup 2%, Strawberry Powder 1%, Emulsifier: (Ins 322(I)), Ins 471, Colour (Ins 120), Rising Agent: (Ins 500(Ii)), Anti-oxidant: (Ins 307B)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.