Is Glico Pocky Strawberry Flavour Chocolate Biscuit 55g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter replacers
white chocolate with cocoa butter replacers
whole milk powder

cocoa butter replacers

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, White Chocolate With Cocoa Butter Replacers (Cocoa Butter Replacers, Sugar, Whole Milk Powder, Lactose, E322, E476), Sugar, Edible Hydrogenated Oil, Whole Milk Powder, Lactose, Shortening, Flavour & Flavouring, Edible Vegetable Oil, Strawberry Powder, Food Additives (E500ii, E322, E473), Salt, Yeast

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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