Is Glico Pretz Biscuit Seaweed Flavour 60g Low FODMAP?
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Ingredients
Wheat Flour, Soybean Oil, Shortening, Sugar, Seaweed Seasoning (Edible Glucose, Seaweed Powder, Soy Sauce Powder (Soya, Maltodextrin, Salt), Salt, Monosodium Glutamate, Chicken Powder, Food Flavour, 5'-Flavour Nucleotide Disodium), Chicken Flavour Seasoning (Maltodextrin, Chicken Extract, Yeast Extract, Onion Juice, Salt, Chicken Fat), Vegetable Sauce (Onion Juice, Potatoes, Celery, Salt, Pumpkin, Monosodium Glutamate), Bean Paste Seasoning (Bean Paste, Soy Sauce, Malt Paste, Salt, Spices), Yeast, Salt, Soy Sauce Powder (Soya, Maltodextrin, Malt Paste, Salt, Spices), Soy Sauce Powder (Soya, Maltodextrin, Salt), Monosodium Glutamate, Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.