Is GLOBAL ANIMAL, CHIPOTLE CHICKEN & UNCURED BACON ENCHILADAS Low FODMAP?

Ingredients

CORN TORTILLAS (CORN COOKED IN LIME WATER, WATER, GUAR GUM), WATER, COOKED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), COOKED WHITE RICE, COOKED BLACK BEANS*, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), ONIONS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, BROWN SUGAR, LESS THAN 2% OF SALT, VINEGAR, CELERY POWDER), SOUR CREAM (CULTURED CREAM), BELL PEPPERS, CANOLA OIL, CORN, CORN STARCH, GARLIC, EXTRA VIRGIN OLIVE OIL, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CHIPOTLE POWDER, SALT, CILANTRO, JALAPENOS, SPICES, ONION POWDER, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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