Is Global Cuisine Stir Through Meal Base Tuscany Beef Casserole Sauce Vegan?
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Ingredients
Water, Sugar, Tomato Paste (Tomato,acidity Regulator ), Vegetables, Thickeners, Apple Puree, Balsamic Vinegar, Cider Vinegar, Worcestershire Sauce, Canola Oil, Hydrolysed Vegetable Protein (Soy), Salt, Red Wine, Dehydrated Vegetable, Acidity Regulators, Lemon Juice, Colours (150D,160c,129), Herbs, Spices, Vegetable Extract, Flavour Enhancer
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.